Garcinia cambogia is a tropical fruit that is native to India and Malaysia and it is used as an extract or in the form of supplements as well as in powder form. There have been several credible research studies that speak of the efficiency and benefits of using garcinia cambogia. For example, a 2008 medical study from Food and Chemical Toxicology stated that garcinia cambogia was helpful in reducing obesity chances and a 2008 study in Phytotherapy Research mentioned that garcinia cambogia could lower a person’s cholesterol levels. Other medical studies have concluded that garcinia cambogia is helpful in reducing stomach ulcers and diabetes risks.
Assistance for Those With Irritable Bowel Syndrome
According to the latest medical research, garcinia cambogia has been shown to reduce symptoms in those with irritable bowel syndrome. This is because garcinia cambogia has anti-inflammatory qualities and it has antioxidants that reduce inflammation in the digestive system.
About Hydroxycitric Acid in Garcinia Cambogia
Medical researchers say that the main reason why garcinia cambogia is so effective in weight loss is because of an ingredient called hydroxycitric acid. This acid prevents the development of excess fat in the liver and suppresses your appetite so that you will not have the desire to overeat during the day. This makes garcinia cambogia just as effective, and less expensive than weight loss surgery.
Doctors’ Reccommended Dosage Levels
Here is what doctors recommend regarding the proper dosage according to their research. If you are using garcinia cambogia for appetite suppression purposes, you can take two tablets an hour before you eat dinner. For those who want to lose weight quicker, you can take three tablets but your doctor may not think this is a good idea so you should consult him before you take a certain amount of tablets beyond what is recommended by most doctors. The average dosage overall is between 500 and 1000 milligrams per day.
Possible Side Effects
Researchers who studied the benefits of garcinia cambogia also noted a few side effects that you may get from taking this supplement and these include nausea, headaches and slight discomfort in the stomach. Very young children, pregnant women, senior citizens and those with serious medical illnesses such as heart disease, kidney problems or certain cancers should not take garcinia cambogia supplements.
Other Common Uses for Garcinia Cambogia
Throughout its’ history, garcinia cambogia has been used for several reasons besides weight loss, which is the most popular reason for its’ usage today. The Encyclopedia of Natural Medicine states that garcinia cambogia has been used to shrink tumors, cure diarrhea, treat fevers and treat sores on the skin. Some natural health supplies stores carry cosmetics that contain garcinia cambogia.
Garcinia cambogia is an excellent aid in your weight loss goals and it can also assist you in reducing or managing diabetes. Before you decide to take garcinia cambogia, you want to meet with your doctor to determine if it is safe for you to take.
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